Bodybuilders are individuals who spend time in the gym, building their muscles to protrude either for aesthetics or as a profession. Certain people just want to look big without feeling the need to gain any income from their physique. Others will do this to participate in competitions to find the best-looking man in terms of aesthetics, who has toned their body to look pleasing to the eye. There are also competitions where contestants compete to find who is the strongest one of them all. Preparations for these events require endless hours of weight lifting and consistency in the gym. It has to be done with much dedication it achieves the desired results. You could look at it like an 8-5 job, where the date of the competition is payday.
Does building and constructing all that muscle mass mean you are healthy? While increased muscle mass is linked to long life, there are certain extremes that bodybuilders go to that are not entirely healthy. Building to compete involves intensive dieting, a serious workout regime that mainly involves weight lifting, and cardio can occasionally be snuck in as well. This is done to reduce body fat percentage as much as you can while maintaining if not increasing muscle mass. The key is to always stay lean since here it is more about how you look rather than what you can do with your body.
Fat plays a big role in our bodies, more than we care to realize. People have painted a bad picture on it, so much so that certain individuals would prefer being lean. The point they missed is that having too much of it is what is considered unhealthy, but they play a vital role in the human body just like any other organ. For a lady, it is recommended that they should have a body fat percentage not lower than 12%, especially if they are athletes.
However, you will find bodybuilders going through the extremes to reach 10%, which can begin to have its consequences. In ladies, their menstrual cycle can be affected, making it irregular. This goes ahead to affect the production of estrogen, an important element in their reproductive system, and their bones as well. When practiced for a long time, it becomes increasingly difficult to reverse these effects, and sometimes your body may never return to normal.
Low body fat can also have effects on males’ bodies as well. They risk having a testosterone hormone imbalance, which will cause fatigue and low sex drive. You could be having all the muscle, but without energy to move around, you’ll almost become useless. As much as lifting weights improves cardiovascular and bone health, when done in excess, then it becomes more of a poison. Everything has its limits, including how far we are willing to go to build muscle. To make ends meet, these bodybuilders often participate in their competitions in cycles, giving time for their bodies to recover and return to normal, but this is not the case for everyone. Certain people will suffer the effects long-term since we are all different.