How Bodybuilding Affects Our Health

How Bodybuilding Affects Our Health
21 Jun

Bodybuilders are individuals who spend time in the gym, building their muscles to protrude either for aesthetics or as a profession. Certain people just want to look big without feeling the need to gain any income from their physique. Others will do this to participate in competitions to find the best-looking man in terms of aesthetics, who has toned their body to look pleasing to the eye. There are also competitions where contestants compete to find who is the strongest one of them all. Preparations for these events require endless hours of weight lifting and consistency in the gym. It has to be done with much dedication it achieves the desired results. You could look at it like an 8-5 job, where the date of the competition is payday.

Does building and constructing all that

Does building and constructing all that muscle mass mean you are healthy? While increased muscle mass is linked to long life, there are certain extremes that bodybuilders go to that are not entirely healthy. Building to compete involves intensive dieting, a serious workout regime that mainly involves weight lifting, and cardio can occasionally be snuck in as well. This is done to reduce body fat percentage as much as you can while maintaining if not increasing muscle mass. The key is to always stay lean since here it is more about how you look rather than what you can do with your body.

How Bodybuilding Affects Our Health

Fat plays a big role in our bodies, more than we care to realize. People have painted a bad picture on it, so much so that certain individuals would prefer being lean. The point they missed is that having too much of it is what is considered unhealthy, but they play a vital role in the human body just like any other organ. For a lady, it is recommended that they should have a body fat percentage not lower than 12%, especially if they are athletes.

However, you will find bodybuilders going through the extremes to reach 10%, which can begin to have its consequences. In ladies, their menstrual cycle can be affected, making it irregular. This goes ahead to affect the production of estrogen, an important element in their reproductive system, and their bones as well. When practiced for a long time, it becomes increasingly difficult to reverse these effects, and sometimes your body may never return to normal.

Low body fat can also have effects on males’ bodies as well. They risk having a testosterone hormone imbalance, which will cause fatigue and low sex drive. You could be having all the muscle, but without energy to move around, you’ll almost become useless. As much as lifting weights improves cardiovascular and bone health, when done in excess, then it becomes more of a poison. Everything has its limits, including how far we are willing to go to build muscle. To make ends meet, these bodybuilders often participate in their competitions in cycles, giving time for their bodies to recover and return to normal, but this is not the case for everyone. Certain people will suffer the effects long-term since we are all different.

Peanut Butter: A Versatile Food

Peanut Butter: A Versatile Food
11 Jun

Peanuts are a common food in homes, containing nutrients that are beneficial to the body. They can be eaten in many forms including raw, cooked or as peanut butter and still taste delicious. Many brands of peanut butter exist in the market, where some are good for health while others have harmful ingredients that are added during processing. Some preparations of peanut butter in the market have sugar as an additive that improves taste. However, sugar makes them unsafe for health, especially if the user has a chronic illness like diabetes. Some may contain bad lipids as well as fats that increase the risk of developing heart diseases which usually cause exercise intolerance and chronic fatigue.

Therefore, when buying peanut butter from

Therefore, when buying peanut butter from the food store, it is necessary to avoid those that contain harmful ingredients. Good peanut butter is natural and neither has sugar nor hydrogenated fats in them. Peanut butter is cheaper than other nutritional supplements that people working out use. It is rich in vitamins, minerals as well as proteins, making it loved by athletes as a meal after working out. Peanut butter, just like unprocessed peanuts, is rich in proteins which muscle builders need to consume in plenty. A high-protein diet helps muscles to grow as well as recover from intense exercises and peanut butter meets all these protein requirements for muscle builders.

Peanut butter provides a lot of

Peanut butter provides a lot of energy which is profitable in muscle building. A substantial amount of energy is needed for a muscle builder to gain weight as well as have well-formed lean muscles. It is not used as the main source of calories, but as a supplement for these athletes. Sometimes it is used as a snack before working out to boost the energy levels and provide proteins. Calories, as well as proteins, are the two major required in large amounts by the body that peanuts and peanut butter provide to the body. They also contain some micronutrients or chemicals that are required in small amounts for the growth and development of the body.

Peanut Butter: A Versatile Food

Muscle builders consume peanut butter to get phosphorus that helps to improve the strength of bones. In addition, it is required in the process of converting carbohydrates and fats to energy which is needed in bodybuilding. Phosphorus is equally essential for the body to generate proteins from amino acids for the growth of lean muscles as well as maintaining and repairing body tissues. Peanut butter is rich in zinc, an element that is necessary for the proper functioning of immunity, formation of muscles, wound healing, division of cells to promote growth as well as the metabolism of carbohydrates. Pyridoxine or vitamin B6 in peanut butter helps to maintain the health of the nerves and ensuring that the cells function properly. It is important in the formation of hemoglobin, an important protein that carries oxygen in red blood cells.

Vitamin B3 or niacin contained in peanut butter helps to lower the bad cholesterol that may clog blood vessels. This function directly protects the heart and the circulatory system of blood enhancing blood circulation in the body. Niacin helps in carbohydrate metabolism by facilitating digestion and the production of insulin required by body cells to effectively use glucose, which is important in bodybuilding. This function ensures a normal balance of blood sugar as well as prevents diabetes. Another important function of niacin that is beneficial to bodybuilders is that it improves the function of the skin.

Magnesium, an element in peanut butter, directly influences chemical processes in the body essential to maintain good health. It is necessary for bodybuilding because it strengthens the body’s resilience in exercises boosting exercise performance. This nutrient ensures that the body responds well to insulin, an action that regulates sugar. Other additional benefits include preventing depression, diabetes, and inflammation. Natural peanut butter has plenty of good oils that help lower the risk of heart disease. Peanut butter can be used in snacks, smoothies or can be added to foods low in carbohydrates.

Workouts or muscle building requires an adequate supply of all nutrients to the body. Peanut butter is good for bodybuilding because it has protein, carbohydrates, vitamins and minerals that help in building muscles. It is loved by bodybuilder as a snack before as well as after exercising.