What Bodybuilders Eat

What Bodybuilders Eat
26 May

Building your body is a combination of physical activities and the right nutrition to obtain the intended results. Of course, hard work and consistency in training are key but without a proper diet, you could end up losing muscle. There are also foods to avoid if a person wants to sculpt their body into a muscular figure. Junk and processed food should be avoided as they make it hard for you to attain your fitness goals. Bodybuilders have a specific diet to ensure their bodies receive all the nutrients required to build muscles. Protein is an important nutrient to build muscles, but other nutrients are also needed.

Bodybuilders take years to attain their

Bodybuilders take years to attain their fitness goals and to build massive muscles. During this time, they have a specific diet to follow which comprises things to it and things to not eat. Bodybuilding is a lifestyle as it involves sacrificing your time, energy, and resources to sculpt your body. All these sacrifices could go to waste if you fail to follow a specific diet plan. You may ask yourself, what do bodybuilders eat to sustain their resistance training and build muscles? The first thing bodybuilders consider in their diet is the calories. Calories will determine if you gain, lose or maintain your body mass.

What Bodybuilders Eat

Most bodybuilders have a meal plan to monitor their nutrient intake. There should be a sufficient quantity of proteins in their daily meals. Proteins can be obtained from plants or animals, but some sources are better than others. Bodybuilders go for lean proteins which come from animals or animal products. Lean meat, eggs, dairy milk, or other protein sources are often on the menu of a bodybuilder. This helps in replacing or repairing the worn-out muscular tissues.

When working out, muscles experience small tears in their cells which need to be repaired. Proteins make sure the tissues are repaired, and this process is what leads to muscle growth. A person who is bodybuilding needs to be energized for the hard resistance training. Carbs are the ones responsible for providing energy during a workout. They act as the body’s fuel while training for muscle gain. This increases performance for a bodybuilder to do more reps at the gym. Sources of carbs are whole grains, fruits, or vegetables which will ensure the bodybuilder is energized.

Fats are another micronutrient included in the diet of a bodybuilder. They are rich in healthy calories which a bodybuilder needs to maintain their body growth. In every bodybuilder’s meal plan, all these are included to sustain their muscle growth.

Drugs Pro Bodybuilders Use To Strive In The Industry

Drugs Pro Bodybuilders Use To Strive In The Industry
09 May

If you have ever observed a pro bodybuilding event, you will wonder how many of the players are using steroids because of the way they look big and strong. It’s not a fallacy but a proven fact that steroid is commonly used within the pro bodybuilding circuit, the only thing to find out is how much is consumed by these athletes. From some research conducted, it’s been found that pro bodybuilders use up to 10 times the dose of steroids than a normal gym faithful, pros take it to a higher level. Lots of them, both current and former, use drugs to improve their performance on the tracks or field.

Reports suggest there is a blast

Reports suggest there is a blast and cruise period in which these pros consume them for, the blast is a period where they take very high doses, while in cruise bodybuilders lower it. The blast period lasts for 2 to 3 months before a major event comes up, while the cruise period is a few weeks after the end of such events.

Drugs Pro Bodybuilders Use To Strive In The Industry

That’s not to say that these drugs are the only key to their success, a pro bodybuilder must have great genetics to enhance his progress. Top pro bodybuilders must have great genetics, steroids can’t just be administered to anyone, and expect outstanding results. But those that lack genetics extend their blast periods to a year or over a year to enable them to stand a chance with others in their career fields. They need to look their best all year round, so they ingest steroids in pill form or injections daily to endure the rigors of the come and deals that follow. Pro bodybuilders are taking it at a much higher rate than non-competitive lifters, steroids aren’t the only drugs being abused by pros and average Joes.

Insulin, a growth hormone present in human cells is also being abuse by these athletes alongside steroids. To further drive this point home about how severe this current condition is in the athletic world, those who admitted to using it in the past, use a much lesser dose than today’s athletes. Insulin is very dangerous if the bodybuilder is uneducated, if you know what you’re doing, you can use it safely. But if you’re using it for extended amounts of time and not following ethical protocols you can run into fatal issues trying to develop your muscles for a better performance. If you don’t know what you’re doing, and you take too much it can result in your death, it’s not the actual drug that’s dangerous, it’s the uneducated use.

Bodybuilding isn’t exactly a sport people get into if they want to make money, It’s not the NFL, unfortunately. In most cases, a pro bodybuilder could spend more on a competition cycle than bodybuilders can win at the show. Some compete in bodybuilding because they love the sport, not for fame or fortune, most of them spend up to 20 thousand dollars every 4 months on drugs. This was my most expensive cycle, and it was mostly due to the GH for this particular run.