Immediately you start working out with the aim of increasing your muscle mass, you’ve started the long journey of turning out as a body builder. When you start newly, you’ll notice quick muscle gains, but after some time, you’ll start experiencing slow, but steady gains which will be almost unnoticeable. If you’re an adult lifting weights for roughly three hours weekly, you’re expected to put on 4 to 15 pounds yearly, even when you’re not using steroids. After two years of consistent weightlifting, you’ll start putting on 3 to 9 pounds per year which is a noticeable decrease from what you’re used to getting. Going on at the same rate for 10 years will see you put on just 2 pounds yearly, meaning that there will be unnoticeable expansions on your body.
Lifting weights for more hours means that you’re going to have more increases in body mass, for instance, if you lift for 7 hours every week, you’ll be getting 20 pounds yearly, instead of 15. Doing this consistently for two years will increase your muscle mass gains to 15 which is significantly higher than the first package. When you engage in strenuous exercises, your muscle fibers pass through trauma causing injury to them, yet without the injuries, your muscles can’t grow. By getting injured, cells or tissues immediately start healing processes, and your muscles gain more mass as they’re being healed. To be a bodybuilder, you’ll need to have a body that is superbly built, so you’ve got to use effective bodybuilding techniques to ensure that all muscle groups are imparted during every round of workouts. Most bodybuilders use supplements to quicken the process, but supplements can be dangerous to your health if they’re taken inappropriately, although there are safe supplements. The length of time it’ll take you to be a bodybuilder depends on different things, but if you’re consistent enough, then you will achieve this in 5 to 10 years depending on the time you dedicate.
Bodybuilding experts have revealed that sleep has a huge role to play in the life of a bodybuilder, as getting enough sleep helps your body to gain mass faster. These experts advise that you need at least 7 hours of sleep per day, and anything less than that will cut your body development rate by almost 40 percent which isn’t ideal. To get faster results, you have to mind your diet, as your diet will change to give you more chances of being a bodybuilder. Bodybuilders have to be dedicated to the core, if they want to fulfill their aim of getting body mass, and your level of focus determines how long it will take you to succeed. Taking supplements are not advised, although some of these steroids can have good effects, yet it’s easy to get addicted to such medicines.
Being a big bodybuilder is not as easy as it looks, so you must know that you’re going into something will require focus and dedication. Get enough sleep, and change your diet to something that will suit your plan.